{"id":11268,"date":"2021-10-12T09:45:00","date_gmt":"2021-10-12T02:45:00","guid":{"rendered":"https:\/\/new.blueplanetdivers.net\/culture-de-lapnee\/"},"modified":"2021-10-13T10:30:17","modified_gmt":"2021-10-13T03:30:17","slug":"culture-de-lapnee","status":"publish","type":"page","link":"https:\/\/blueplanetdivers.net\/fr\/culture-apnee\/","title":{"rendered":"Culture de l&rsquo;apn\u00e9e"},"content":{"rendered":"<div id=\"pl-11268\"  class=\"panel-layout\" ><div id=\"pg-11268-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6515 size-full\" src=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner.jpg\" alt=\"\" width=\"1200\" height=\"351\" srcset=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner.jpg 1200w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner-300x88.jpg 300w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner-1024x300.jpg 1024w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner-768x225.jpg 768w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner-540x158.jpg 540w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving-culture-banner-600x176.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: center;\">L'apn\u00e9e est une activit\u00e9 ancienne comme l'humanit\u00e9 elle-m\u00eame.<\/h3>\n<p style=\"text-align: center;\">Plus que tout autre sport, l'apn\u00e9e est bas\u00e9e sur les r\u00e9flexes inconscients inscrits dans le g\u00e9nome de l'Homo sapiens.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11268-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr class=\"hr--dotted\">\n<h4 style=\"text-align: center;\">Culture de l'apn\u00e9e<br \/>\n\"un peu d'histoire\"<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">D\u00e8s sa conception, l'embryon humain vit dans un milieu aquatique tr\u00e8s proche de l'eau de mer. \u00c0 la naissance, s'il est immerg\u00e9 sous l'eau, le nourrisson humain retiendra instinctivement sa respiration jusqu'\u00e0 40 secondes tout en effectuant des mouvements de nage. Cependant, il semble que nous perdions cette capacit\u00e9 inn\u00e9e d\u00e8s que nous commen\u00e7ons \u00e0 marcher. R\u00e9veiller ces r\u00e9flexes naturels est l'un des \u00e9l\u00e9ments les plus importants de l'apn\u00e9e ; en cons\u00e9quence, il permettra \u00e0 l'apn\u00e9iste d'\u00eatre mieux prot\u00e9g\u00e9 aux grandes profondeurs.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Le mot Apnea d\u00e9rive du mot grec \u00ab apnoia \u00bb, qui signifie litt\u00e9ralement \u00ab sans respirer \u00bb. Bien que l'origine de ce mot ne soit pas li\u00e9e \u00e0 l'eau, dans la terminologie sportive moderne \u00ab Apnea \u00bb est devenu synonyme d'apn\u00e9e, c'est-\u00e0-dire plonger sur une seule bouff\u00e9e d'air, sans l'utilisation d'\u00e9quipement permettant de respirer sous l'eau. Par cons\u00e9quent, \"Apnea\" a rassembl\u00e9 une lecture compl\u00e8te et tr\u00e8s d\u00e9taill\u00e9e mais tr\u00e8s engageante sur l'histoire de l'apn\u00e9e et de la plong\u00e9e en apn\u00e9e elle-m\u00eame. Prenez le temps de d\u00e9couvrir l'apn\u00e9e et son histoire en suivant<a href=\"https:\/\/en.wikipedia.org\/wiki\/Freediving\" target=\"_blank\" rel=\"noopener\"> ce lien<\/a> .<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11268-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p align=\"justify\">\n<p align=\"justify\"><div class=\"foogallery foogallery-container foogallery-masonry foogallery-lightbox-foobox fg-center fg-masonry fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-captions-bottom fg-hover-fade fg-hover-plus fg-ready fg-col4\" id=\"foogallery-gallery-6558\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\n\t\t<div class=\"fg-column-width\"><\/div>\n\t<div class=\"fg-gutter-width\"><\/div>\n\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/sea_training_freedive_ko_haa_thailand.jpg\" data-attachment-id=\"6551\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"387\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/sea_training_freedive_ko_haa_thailand\/3409939188.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22387%22%20viewBox%3D%220%200%20232%20387%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/training_freediving_koh_haa_lagoon_thailand.jpg\" data-attachment-id=\"6546\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"387\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/training_freediving_koh_haa_lagoon_thailand\/2933741631.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22387%22%20viewBox%3D%220%200%20232%20387%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving_koh_haa_cave_thailand.jpg\" data-attachment-id=\"6541\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"387\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/freediving_koh_haa_cave_thailand\/1281692526.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22387%22%20viewBox%3D%220%200%20232%20387%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/training_freediving_koh_haa_cathdrales_thailand.jpg\" data-attachment-id=\"6526\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"387\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/training_freediving_koh_haa_cathdrales_thailand\/223612708.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22387%22%20viewBox%3D%220%200%20232%20387%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11268-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"text-align: center;\"><span class=\"TextRun SCX67306600\" lang=\"EN-US\" xml:lang=\"EN-US\"><span class=\"NormalTextRun SCX67306600\">Plong\u00e9e en apn\u00e9e avec notre instructeur<\/span><\/span><\/h4>\n<hr class=\"hr--dotted\">\n<p align=\"justify\">J'aime \u00eatre dans et sous l'eau. J'aime la natation longue distance. J'ai enseign\u00e9 la natation aux d\u00e9butants, j'ai entra\u00een\u00e9 des gens \u00e0 am\u00e9liorer leur technique de nage et j'\u00e9tais sauveteur avant de commencer \u00e0 enseigner la plong\u00e9e sous-marine il y a 15 ans. J'enseigne l'apn\u00e9e depuis quatre ans. Je souhaite que vous commenciez \u00e0 aimer \u00eatre dans l'eau autant que moi. Peu m'importe \u00e0 quelle profondeur vous irez ou combien de temps vous resterez, tant que vous appr\u00e9ciez votre temps sous l'eau. Ce n'est qu'apr\u00e8s avoir connu ce plaisir que vous vous surprendrez de voir \u00e0 quel point vous \u00eates all\u00e9 et combien de temps vous \u00eates rest\u00e9.<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> Reconna\u00eetre et \u00e9vacuer l'anxi\u00e9t\u00e9<\/strong><\/span><\/p>\n<p align=\"justify\">Pour moi, l'apn\u00e9e implique beaucoup de choses mais j'aime particuli\u00e8rement le processus de reconnaissance et de lib\u00e9ration de l'anxi\u00e9t\u00e9 (surtout la tension d'avoir besoin d'air !). D'autres stress dans la vie sont plus complexes, mais j'ai trouv\u00e9 que certains aspects de l'apn\u00e9e sont une approche utile pour les g\u00e9rer et se calmer.<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> Augmentez vos performances<\/strong><\/span><\/p>\n<p align=\"justify\">L'entra\u00eenement le long d'une ligne de descente ou de va-et-vient de la piscine peut \u00eatre un peu m\u00e9ticuleux, voire ennuyeux parfois, mais vous pourriez finir par le trouver hypnotique. Vous pourriez m\u00eame devenir accro au d\u00e9fi physique. J'ai aid\u00e9 \u00e0 envoyer des gens sur le chemin des records nationaux.<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> Plong\u00e9e g\u00e9niale et amusante<\/strong><\/span><\/p>\n<p align=\"justify\">Ensuite, il y a le plaisir de plonger pour d\u00e9couvrir ce qu'il y a l\u00e0-bas. \u00c0 la suite de mes coll\u00e8gues plongeurs qui ont suffisamment de temps pour rechercher une belle vie macro, je peux plonger dans leurs bulles pour voir les crevettes arlequins, les poissons fant\u00f4mes et m\u00eame les hippocampes qu'ils ont rep\u00e9r\u00e9s. En retour, les apn\u00e9istes ont une meilleure surveillance pour voir les mantas et les requins baleines et sont capables de suivre ces gros p\u00e9lagiques beaucoup plus facilement. Parfois, les apn\u00e9istes ont guid\u00e9 les requins-baleines vers nos copains de plong\u00e9e sous-marine afin que nous puissions tous en profiter&nbsp;!<\/p>\n<hr class=\"hr--dotted\">\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11268-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr class=\"hr--dotted\">\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6567 size-full\" src=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/aida-freediving-koh-lanta.jpg\" alt=\"\" width=\"960\" height=\"299\" srcset=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/aida-freediving-koh-lanta.jpg 960w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/aida-freediving-koh-lanta-300x93.jpg 300w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/aida-freediving-koh-lanta-768x239.jpg 768w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/aida-freediving-koh-lanta-540x168.jpg 540w, https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/aida-freediving-koh-lanta-600x187.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">Disciplines d'apn\u00e9e<\/h3>\n<h4>Plong\u00e9e en apn\u00e9e r\u00e9cr\u00e9ative :<\/h4>\n<p><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#4bea48;\"><\/span><\/span> Profondeurs de 0-100 pieds<\/p>\n<p><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#4bea48;\"><\/span><\/span> Nombreuses plong\u00e9es r\u00e9p\u00e9titives entre 30 secondes et 2 minutes<\/p>\n<p><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#4bea48;\"><\/span><\/span> Les apn\u00e9istes restent dans leurs propres limites<\/p>\n<p><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#4bea48;\"><\/span><\/span> Les apn\u00e9istes comptent sur eux-m\u00eames et leur copain pour la s\u00e9curit\u00e9<\/p>\n<p><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#4bea48;\"><\/span><\/span> Les apn\u00e9istes interagissent avec la vie marine, explorent des \u00e9paves et des structures et explorent le terrain.<\/p>\n<h4>Apn\u00e9e de comp\u00e9tition :<\/h4>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> <\/strong><\/span>Les apn\u00e9istes comp\u00e9titifs se testent pour le temps, la profondeur et la distance sous l'eau<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> <\/strong><\/span>Les performances sont plus du double du temps de loisir, de la profondeur et de la distance<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> <\/strong><\/span>Des dispositions de s\u00e9curit\u00e9 \u00e9tendues sont prises, y compris la s\u00e9curit\u00e9 SCUBA et les apn\u00e9istes<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> <\/strong><\/span>Les apn\u00e9istes testent leurs limites<\/p>\n<p><span style=\"color: #888888;\"><strong><span class=\"icon-container\"><span class=\"fa fa-check\" style=\"color:#d80019;\"><\/span><\/span> <\/strong><\/span>Les apn\u00e9istes sont plus \u00e0 risque de samba ou de black-out<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11268-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-5-0-0\" class=\"so-panel widget widget_pw_accordion widget-accordion panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\"><span class=\"widget-title__inline\">The disciplines of apnea are defined by A.I.D.A.<\/span><\/h3>\t<div class=\"accordion panel-group\" id=\"accordion-widget-5-0-0\" role=\"tablist\" aria-multiselectable=\"true\">\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-1\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-1\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-1\">\n\t\t\t\t\t\tStatic Apnea (STA)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-1\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-1\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">This discipline consist of holding your breath for as long as possible while staying motionless. It sets high demands for the competitor\u2019s concentration ability.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-2\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-2\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-2\">\n\t\t\t\t\t\tDynamic Apnea without Fins (DNF)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-2\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-2\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">A variation of the previous discipline where the longest possible distance is achieved without the use of fins.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-3\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-3\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-3\">\n\t\t\t\t\t\tDynamic Apnea with Fins (DYF)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-3\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-3\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">In this discipline the competitor is using fins to swim the longest possible distance under water.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-4\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-4\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-4\">\n\t\t\t\t\t\tFree Immersion Apnea (FIM)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-4\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-4\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">This discipline allows the competitor to pull along the measuring rope to his\/her depth and back again.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-5\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-5\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-5\">\n\t\t\t\t\t\tConstant Weight Apnea (CWA)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-5\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-5\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">Considered by insiders to be the original freediving discipline. The competitor makes use of traditional ABC-equipment to reach his\/her depth. The discipline sets the highest demands to the freediver\u2019s mental power, physique and technique.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-6\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-6\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-6\">\n\t\t\t\t\t\tConstant Weight Apnea without Fins (CWAF)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-6\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-6\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">This discipline consists of swimming down and up along the rope as in classic constant weight, but without the use of fins and using breast strokes. This discipline is called \u2018the true human aquatic potential\u2019.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-7\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-7\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-7\">\n\t\t\t\t\t\tVariable Weight Apnea (VWT)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-7\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-7\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\t<p style=\"text-align:justify\">In this discipline the diver makes use of a specially designed sled running along the measuring rope to achieve his\/her depth. Historically, the sled has evolved from a simple weight attached to a noose, till today\u2019s highly sophisticated, hydrodynamic sled leading the diver downward with high speed. The freediver traditionally makes use of the measuring rope to pull back to the surface.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"accordion__panel  panel  panel-default\">\n\t\t\t<div class=\"accordion__heading  panel-heading\" role=\"tab\" id=\"heading-widget-5-0-0-8\">\n\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t<a class=\"collapsed\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-widget-5-0-0\" href=\"#collapse-widget-5-0-0-8\" aria-expanded=\"false\" aria-controls=\"collapse-widget-5-0-0-8\">\n\t\t\t\t\t\tNo-Limits Apnea (NLT)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t\t<div id=\"collapse-widget-5-0-0-8\" class=\"accordion__content  panel-collapse  collapse\" role=\"tabpanel\" aria-labelledby=\"heading-widget-5-0-0-8\">\n\t\t\t\t<div class=\"panel-body\">\n\t\t\t\t\tTraditionally, this has been the discipline for reaching greatest depth. It is a further development of variable weight, where the competitor apart from the sled traditionally uses an inflatable balloon for returning to the surface.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pg-11268-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr class=\"hr--dotted\">\n<h3 style=\"text-align: center;\"><div class=\"foogallery foogallery-container foogallery-masonry foogallery-lightbox-foobox fg-center fg-masonry fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-captions-bottom fg-hover-fade fg-hover-plus fg-ready fg-col4\" id=\"foogallery-gallery-6576\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\n\t\t<div class=\"fg-column-width\"><\/div>\n\t<div class=\"fg-gutter-width\"><\/div>\n\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/sea_training_freediving_koh_haa_cave_thailand.jpg\" data-attachment-id=\"6584\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/sea_training_freediving_koh_haa_cave_thailand\/3462541869.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/freediving_student_koh_haa_thailand.jpg\" data-attachment-id=\"6594\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/freediving_student_koh_haa_thailand\/1467853077.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/relaxation_freediving_trip_learning_koh_lanta.jpg\" data-attachment-id=\"6599\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/relaxation_freediving_trip_learning_koh_lanta\/1005823158.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/sea_training_koh_bida_nok_phiphi_thailand.jpg\" data-attachment-id=\"6604\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/sea_training_koh_bida_nok_phiphi_thailand\/3928429315.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/sea_training_koh_haa_lagoon.jpg\" data-attachment-id=\"6609\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/sea_training_koh_haa_lagoon\/1667091698.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/learning_freediving_koh_lanta_thailand.jpg\" data-attachment-id=\"6614\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/learning_freediving_koh_lanta_thailand\/2990183998.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/sea_fun_freediving_koh_haa_cathedrales_thailand.jpg\" data-attachment-id=\"6619\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/sea_fun_freediving_koh_haa_cathedrales_thailand\/3007863388.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/2021\/07\/sea_fun_freediving_koh_haa_cave_thailand.jpg\" data-attachment-id=\"6624\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Freediving culture Koh Lanta, Learn AIDA apnea in Thailand\" width=\"232\" height=\"131\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/blueplanetdivers.net\/wp-content\/uploads\/cache\/2021\/07\/sea_fun_freediving_koh_haa_cave_thailand\/38870760.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22232%22%20height%3D%22131%22%20viewBox%3D%220%200%20232%20131%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Aper\u00e7u des cours d'apn\u00e9e<\/h3>\n<p style=\"text-align: justify;\">Si vous \u00eates totalement novice en plong\u00e9e en apn\u00e9e, le moyen le plus simple de commencer cette activit\u00e9 est de vous inscrire \u00e0 un cours. M\u00eame les cours pour d\u00e9butants vous emm\u00e8neront au-del\u00e0 de la simple plong\u00e9e en apn\u00e9e et vous offriront un niveau de confort dans l'eau que vous n'auriez jamais pens\u00e9 possible. Blue Planet Apnea enseigne l'apn\u00e9e selon le syst\u00e8me AIDA. Trouvez plus de d\u00e9tails sur le syst\u00e8me d'enseignement de l'apn\u00e9e AIDA.<\/p>\n<p style=\"text-align: justify;\">Bien que les cours des 3 premiers niveaux soient ax\u00e9s sur l'apn\u00e9e r\u00e9cr\u00e9ative, il est bon de conna\u00eetre les diff\u00e9rentes cat\u00e9gories de comp\u00e9tition d'apn\u00e9e, car nous utilisons \u00e9galement ces termes lors de l'enseignement et de la formation. Si vous avez d\u00e9cid\u00e9 de devenir apn\u00e9iste, alors vous familiariser avec les disciplines et la terminologie de la comp\u00e9tition serait un bon d\u00e9but.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11268-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11268-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11268-7-0-0\" class=\"so-panel widget widget_sow-button panel-first-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-648ad7a1c896-11268\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a href=\"https:\/\/blueplanetdivers.net\/freediving\/freediving-courses\/\" class=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t<span>\n\t\t\t\n\t\t\tCONSULTEZ NOS COURS\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-11268-7-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-f3c7305f79a7-11268\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a href=\"https:\/\/blueplanetdivers.net\/fr\/?page_id=11113\" class=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t<span>\n\t\t\t\n\t\t\tNOUS CONTACTER\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;apn\u00e9e est une activit\u00e9 ancienne comme l&rsquo;humanit\u00e9 elle-m\u00eame. Plus que tout autre sport, l&rsquo;apn\u00e9e est bas\u00e9e sur les r\u00e9flexes inconscients inscrits dans le g\u00e9nome de l&rsquo;Homo sapiens. Culture de l&rsquo;apn\u00e9e \u00ab\u00a0un peu d&rsquo;histoire\u00a0\u00bb &nbsp; D\u00e8s sa conception, l&#8217;embryon humain vit dans un milieu aquatique tr\u00e8s proche de l&rsquo;eau de mer. \u00c0 la naissance, s&rsquo;il est &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11373,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11268","page","type-page","status-publish","hentry","clearfix"],"acf":[],"_links":{"self":[{"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/pages\/11268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/comments?post=11268"}],"version-history":[{"count":1,"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/pages\/11268\/revisions"}],"predecessor-version":[{"id":11275,"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/pages\/11268\/revisions\/11275"}],"up":[{"embeddable":true,"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/pages\/11373"}],"wp:attachment":[{"href":"https:\/\/blueplanetdivers.net\/fr\/wp-json\/wp\/v2\/media?parent=11268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}